Is Online Therapy effective?

Virtual mental health counseling is a newer concept that emerged during the pandemic. Current evidence shows that for many people, it is just as effective as in-person therapy. Additionally, many patients find it more convenient for their schedules, and easier to talk from the comfort of their own homes.

How many therapy sessions should you have a week?

Most patients start off with one session a week, and titrate to less sessions over time depending on the severity of their symptoms. However, we are flexible, and want therapy to work for your schedule and budget! Contact us to discuss what frequency will work best for you.

How do I know if I should try therapy?

Folks who have experienced any major changes to their mood, emotions, or daily lives generally find therapy to be helpful. If you are here and questioning it, then there is a good chance that you could also benefit from therapy! If you are unsure if it is right for you, contact us for a free conversation to discuss your concerns.

How do I prepare for my first session?

We utilize a teletherapy platform, and all you need is a working microphone and camera. Your clinician is here to help and listen, and all questions are welcome. The session is your time, and we want you to feel that therapy best suits your unique needs. For specific questions, contact us and we will be happy to explore more!

Is online therapy helpful for anxiety and depression?

Research indicates that online modalities, such as Cognitive Behavioral Therapy, is just as effective in treating anxiety and depression as in person. Learn more about how we treat anxiety and depression here.

What is the best therapy for anxiety or depression?

Cognitive behavioral therapy (CBT) is one of the most effective treatments for anxiety and depression. However, every patient is different, and we utilize multiple modalities depending on what the patient is looking for. Read more about anxiety and depression treatment here .

What are your specialties?

We specialize in Anxiety & Depression, Trauma & PTSD, and Disordered Eating & Body Image.

What are your fees?

Please visit our rates page for more information on accepted insurances and out of network billing.

Is it worth going to therapy?

We truly believe that therapy changes lives, and this is reflected in our dedication to our practice. We also believe that anyone who is suffering deserves help. Therapy can provide emotional relief from the mental health challenges you are facing, and you do not have to face those challenges alone!

If you are still unsure if therapy is right for you, contact us for a free consultation to discuss your concerns.